Is Flowo only for people with ADHD?

No. Flowo is built ADHD-first, but it is for anyone who struggles with focus, planning, or overwhelm, including people dealing with anxiety, burnout, or a very full life.

Does Flowo diagnose ADHD?

No. Flowo is a planning and executive-function support tool. It does not diagnose, treat, or replace professional care.

How is Flowo different from a normal to-do list?

A to-do list stores tasks and hands the hard part back to you. Flowo turns tasks into a realistic plan: you set how long things take, and Flowo decides the order, places each task in the day, and rebuilds the plan when things change.

What happens when I fall behind?

Your plan adjusts. Flowo proposes new times for unfinished work in the hours you have left. Nothing turns red.

Can I change the schedule manually?

Yes. You stay in control: edit the generated schedule, or drag, pin, and lock any block exactly where you want it, and Flowo plans around your choices.

Does Flowo support habits and events?

Yes. Tasks are flexible and get scheduled automatically, events stay fixed in time, and habits repeat on their own rhythm. Flowo plans around all three.

Does the schedule respect sleep and rest?

Yes. Schedule templates protect sleep, meals, and rest as first-class time. Flowo plans your tasks around your wellbeing, not against it.

Yes. Planning content is stored in encrypted local storage. Optional cloud intelligence requires separate consent, processes only the needed request context without keeping a task database, and is not used to train AI models.

Where is Flowo available?

Flowo is on the App Store for iPhone (apps.apple.com/app/id6744169041) and on Google Play for Android (play.google.com/store/apps/details?id=com.u7wells.flowo_client).

How much does Flowo cost?

Flowo is free to download. Flowo Pro is an optional in-app purchase (US$7.99 a month, US$49.99 a year, or US$89.99 once). The monthly and yearly plans start with a 14-day free trial; the one-time purchase has none. The App Store or Google Play shows the price in your currency before you buy.

Flowo is made by BBMM Technologies Inc., a software company in Halifax, Nova Scotia, founded by Maksym Bardakh Ivko and Mykhailo Boichuk. In September 2026, Invest Nova Scotia selected Flowo for its Accelerate program.

An app that automates daily planning and supports you when plans change.

You do not need another empty list. You need a plan that helps you start.

Flowo captures what is on your mind, breaks larger tasks into smaller steps, and proposes a schedule for the time available. You stay in control of the plan.

Download Flowo on the App Store See how it works

What Flowo does

Part of the day	Flowo support
Capture	Keep tasks and loose thoughts in one place.
Break down	Turn broad work into steps you can review and edit.
Schedule	Fit tasks around fixed events, sleep, meals, and rest.
Re-plan	Propose an updated day when priorities or available time change.
Privacy	Store planning data in encrypted local storage; send content only when a cloud feature is invoked.

A day you can inspect and change.

Scheduling

Flowo proposes time blocks from the tasks, events, habits, and daily boundaries you provide.

Re-planning

When the day changes, Flowo can propose a revised placement for unfinished work.

Task steps

A user-invoked breakdown can turn a broad task into editable next steps.

Capture before you organize.

Braindump

Record a task, reminder, note, or link without choosing a folder first.

Tidy

Run optional grouping when a collection of notes needs structure.

Thought to Action

Convert a selected note into a reminder or task plan.

Help with the plan in front of you.

Request-based assistance

Ask about a selected task, note, or schedule when you want help deciding what to do next.

Cloud disclosure

Planning records stay in encrypted local storage. Content needed for a cloud request is sent to the authenticated Flowo API and AWS services described in the Privacy Policy.

Built from a planning problem we knew.

Flowo began as a way to turn a crowded list into one workable day. It is an early product, not a clinical intervention, and its effectiveness has not yet been established.

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How the planner is structured

Schedule templates define boundaries such as sleep, meals, rest, and working hours. The planner then evaluates where selected work can fit.

Three planning objects

Tasks: Deadline-driven work with a supplied duration and priority. The engine evaluates available candidate slots.
Events: Fixed-time commitments like meetings, calls, or flights that the auto-scheduler builds around.
Habits: Recurring activities that repeat automatically to help you build consistency.

Braindump and optional cloud processing

Braindump accepts notes, tasks, and links. Tidy and Thought to Action run when selected; generative requests are processed under the cloud disclosures in the Privacy Policy.